Nigel Barden
Nigel Barden
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Roast chicken with orange, cumin & apricot rice

by José Pizarro from ANDALUSIA Recipes from Seville and beyond (Hardie Grant)

Photography: Emma Lee

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José says “This is a classic one pot dish that I often make at home. Every part of the meal is comforting and delicious, but the truly heavenly bit is the crispy anchovy-flavoured chicken skin”.

Nigel’s alcoholic & non-alcoholic beverages tasted alongside the dish. Frithsden Rosé & Gunrz

Nigel’s alcoholic & non-alcoholic beverages tasted alongside the dish. Frithsden Rosé & Gunrz

Serves 6

Ingredients

2 large garlic cloves, peeled

2 tbsps extra-virgin olive oil, plus extra for frying

6 salted anchovies in extra virgin olive oil

1 free-range chicken (1.8 kg/3lb 15oz)

sea salt and freshly ground black pepper

2 banana shallots (eschalions), finely sliced

½ tbsp cumin seeds

½ tbsp sweet smoked pimenton de la Vera

1 tbsp hot smoked pimenton de la Vera

500g (1 lb 2 oz) Calasparra rice or another short-grain rice, soaked for 10 minutes in cold water and drained

zest and juice of ½ orange

100 g (3 ½ oz) dried apricots, chopped

1 bay leaf

1 sprig of rosemary

1 litre (34 fl oz/4 cups) chicken stock

small bunch of flat-leaf parsley, roughly chopped

Method

Preheat the oven to 200°C (400°F/Gas 6).

In small food processor or heavy pestle and mortar, blend the garlic cloves with the olive oil and half of the anchovies to a rough paste.

Carefully loosen the skin from the breasts of the chicken and rub the garlic and anchovy mixture underneath the skin.

Season well with salt. Place the chicken in a deep, lidded casserole dish and roast, uncovered, for 35 minutes, until the skin is golden.

Meanwhile, add a little oil to a saucepan and fry the shallots with the rest of the anchovies and a pinch of salt over a medium heat for 5 minutes, or until softened. Add the cumin seeds and both types of pimenton and fry for 1–2 minutes, until fragrant. Mix in the rice, orange zest and juice and dried apricots. Add the bay leaf, rosemary and the chicken stock, bring to a boil, then remove from the heat and set aside.

Remove the casserole dish from the oven, carefully lift out the chicken and place on a chopping board. Add the rice and stock mixture to the dish and place the chicken back on top. Reduce the oven to 180°C (350°F/Gas 4) and roast, covered, for 1 hour. At this point, check to see if the rice is cooked. If needed, add a little more stock and cook for a further 10 minutes.

Remove the casserole dish from the oven and lift the chicken back onto the chopping board, tipping it over the dish first so that any juices run back into the rice. Leave the chicken to rest for 5–10 minutes, loosely covered with foil. Taste the rice, season and stir through the parsley. Place the lid back on the dish to keep warm as you carve the chicken. Dish up onto warm plates with the rice.


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Beef Rendang

by Jakko Jakszyk (vocalist & guitarist with King Crimson)

I first ate this at a restaurant called Melati in Windmill Street just a few doors up from the legendary Windmill theatre in Soho, London. I’d been on a promotional trip to the Netherlands with Dave Stewart and Colin Bluntstone and the record company took us to an Indonesian restaurant for the first time. So back in the UK I hunted down

Melati, which in the 80’s was the best. It was run by a very friendly Malaysian woman called Margaret who was always very nice to me. She gave me a printed sheet with a recipe for rending on.  So this is that one…..kind of.

Ingredients

600-800g braising steak such as skirt, flank or hangar, cut into 1”/2.5cm sq. chunks

2 tbsp veg oil for frying

4 tbsp (or more if required) cornflour 

1 large onion, finely chopped

5 cloves of garlic, finely chopped

2”/5cm piece of ginger, peeled & grated 

3-4 red chillies, chopped (quantity depending on how spicy you like it, & remove seeds if you don’t want too much heat)

2 tsp tamarind paste

1tsp ground turmeric

1tsp ground coriander

1 tsp ground black pepper

1 tsp salt

½ tsp cinnamon

4 tsp brown sugar (muscovado or similar) 

2 cans of coconut milk (normal not the light stuff) shake well before opening

2 Kaffir lime leaves (dried or fresh)

Method

In a pan or wok heat the oil.

Coat the beef in chunks in the cornflour then fry until brown over medium to high heat.  If necessary do it in batches to avoid crowding the pan.  This is important otherwise you’ll stew the beef.

Remove from the pan, lower the heat to medium & fry the chopped onion (adding more oil if required).

Then add the turmeric, ginger & garlic, & cook for a few minutes.

Add the tamarind paste, salt, pepper, chillies, ground coriander, cinnamon, sugar & lime leaves. Cook for a couple of mins.

Add the coconut milk (having shaken the cans) & bring to a gentle boil & stir for a couple of mins before adding the beef & stirring for a further 2 mins.

Transfer to a casserole dish with a lid & put into a 150C / Gas 2 oven for 1½ hrs, stirring half way through.

At the end of 90 mins give it another stir and remove the lid.

Return it to the oven for another 2½ hours, checking it towards the end - leave it in for longer, the drier you like it.

Nigel suggests serving on a bed of Thai sticky rice & your favourite seasonal greens.

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Grilled Langoustines with Seaweed Butter

by Rosie Birkett

from The Joyful Home Cook (HarperCollins)

photography by Helen Cathcart

Langoustines, nephrops or Dublin Bay prawns are incredibly plentiful in the UK and we should be eating more of them. They make a wonderful canapé or starter for a special meal and are divine simply split and grilled in their shells with this umami seaweed butter. The butter will keep for a week in the fridge or up to 3 months in the freezer.

Serves 4 as a starter

 

Ingredients

8 langoustines or jumbo/large tiger prawns, split in half lengthways and digestive tracts removed

handful of wild fennel flowers, to garnish (optional) 

For the seaweed butter 20g dried seaweed such as dulse or nori 

1 shallot, chopped  

1 garlic clove, chopped   

½ tsp fennel seeds

pinch of pink peppercorns 100g unsalted butter, at room temperature 

¼ tsp sea salt

½ lemon, for squeezing

Method

1.   First, make the seaweed butter. Using a mini chopper or pestle and mortar, grind the seaweed until it has broken down into small flecks no more than 5mm in size. Put the shallot, garlic, fennel seeds and pink peppercorns into the bowl of a food processor with the seaweed and blitz, then add the butter, salt and a squeeze of lemon juice and blitz again until well combined. Transfer to a bowl and chill in the fridge until needed. If you’re making it ahead, lay a piece of cling film out on a clean surface. Spoon the butter into the centre, then roll it up tightly into a sausage shape. Keep in the fridge until ready to use. 

2.   When you’re ready to cook the langoustines or prawns, put them cut side up on a roasting tray and dot with the butter (about 2 teaspoons of butter on each langoustine or prawn). Grill or barbecue for 3–5 minutes, until the butter has melted and the flesh is cooked and just opaque. Serve garnished with wild fennel flowers, if you have some.

TIP: Look out for boxes of frozen langoustines at the fishmonger; they are usually a bit cheaper. You just have to thaw them in a sink of lukewarm water before you split and grill them. 

 

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Elderflower tempura with elderflower dipping sauce

From delicious. magazine

Recipe and food styling Linda Tubby

Photograph Laura Edwards

Serves 6

Takes 10 minutes to make

15 minutes to cook

This unusual elderflower dessert recipe is a sweet twist on the classic Japanese dish. A lovely way to end a dinner party.

Ingredients

About 18 elderflower heads

Sunflower oil for deep-frying

1 large free-range egg

250ml sparkling water

125g cornflour

125g fine rice flour

1 tsp bicarbonate of soda

1 tsp baking powder

2 tsp caster sugar, plus about 3 tbsp for dusting

For the dipping sauce:

150ml elderflower cordial

1 tbsp arrowroot powder 

Method

Remove most of the elderflower stalks and shake all the heads to remove any insects.

To make the dipping sauce, mix the cordial with 150ml cold water in a small saucepan. Mix the arrowroot with 1 tbsp of the elderflower cordial mixture in a bowl to a smooth paste. Return to the pan and heat gently for 5 minutes until it’s just simmering, is clear and has thickened to a coating consistency. Put to one side to cool.

To make the tempura, pour the oil into a large pan and heat to 190°C or until a cube of bread browns in 20 seconds. Mix the egg and the fizzy water in a large bowl. Sift all the dry ingredients with a pinch of salt, add to the liquid all in one go and stir to mix (it doesn’t matter if it’s lumpy).

Dip the flowers into the batter and fry one at a time until crisp but not brown. Drain on the lined tray and dust with the extra sugar. Serve at once with the dipping sauce.

delicious. tips

For best results, make sure you use the batter as soon as you’ve made it.

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Elderflower, cucumber and gin granita

From delicious. magazine

Recipe and food styling Lizzie Kamenetzky

Styling Polly Webb-Wilson

Photograph Ola O Smit

This easy-to-make dessert recipe for elderflower, cucumber and gin granita makes a great grown-up sweet course for a dinner party.

Makes 10 small bowls

Takes 10 minutes to make, plus freezing

Ingredients

1 large cucumber, cut into quarters

150ml elderflower cordial (see tip)

100ml gin

500g ice cubes

Method

Freeze the cucumber pieces for about 4 hours until solid. Put in a powerful food processor or blender with the rest of the ingredients and whizz until you have a crushed granita-style ice. Serve immediately in bowls straight from the freezer.

delicious. 

Tip: If you have a juicy lemon in the kitchen, feel free to squeeze in the juice, or throw a shredded bunch of fresh mint into the mix – experiment with other flavours.

 

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Miso Aubergines with Tofu, Sesame & Chilli

by Rukmini Iyer from The Green Roasting Tin: Vegan & Vegetarian One Dish Dinners (Square Peg)

Photography © David Loftus

Miso aubergines seem to be all the rage, and with good reason – the flavours work beautifully together. This version adds a punchy sesame and lime dressing to liven up both the aubergines and the crispy tofu. Serve alongside fluffy white rice.

Serves:  4

Prep:     10 minutes

Cook:   45 minutes 

Ingredients

2 aubergines, halved lengthways 

250g firm organic tofu, cut into 1.5cm slices 

100g spring greens, thickly sliced 

75g miso paste 

1 tablespoon sesame oil 

2.5cm ginger, grated 

2 cloves of garlic, crushed 

Dressing

1 red chilli, finely chopped 

2cm ginger, grated 

2 cloves of garlic, crushed 

2 limes, zest and juice 

30ml soy sauce 

30ml sesame oil 

3 spring onions, thinly sliced 

To Serve

30g sesame seeds 

White rice 

Method

1.   Preheat the oven to 180°C fan/200°C/gas 6. Cut deep cross-hatches into each aubergine half, then transfer to a roasting tin along with the tofu and spring greens. 

2.   Mix the miso paste with the sesame oil, ginger and garlic, then rub this into everything in the roasting tin. Transfer to the oven and roast for 45 minutes. 

3.   Meanwhile, mix the chilli, ginger, garlic, lime zest and juice, soy sauce, sesame oil and spring onions together. Tip this dressing over the aubergine and tofu as soon as it comes out of the oven, then scatter with the sesame seeds. Serve hot with rice alongside. 

Note: You probably already have your favourite tofu brand – I’ve found that the ‘Tofoo' organic brand from the supermarket works well roasted.

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Smoky pigeon breast salad with pickled beetroot

by Nigel Barden from Jose Souto’s ‘Feathers – The Game Larder’ (Merlin Unwin Books)

photography Steve Lee

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Serves 4

Prep time: 15 mins (+ 2-8hrs marinating)

Cooking time: 5 mins

Ingredients

6–8 fresh pigeon breasts (depending on size)

4 tbsp peaty, smoky whisky (Laphroaig, Lagavulin or Talisker,

otherwise a blend like Famous Grouse or Bell’s will suffice)

1–2 Lapsang Souchong teabags (or 3 tsp loose tea)

rapeseed oil, or vegetable oil

3 tbsp olive oil

1 tbsp vinegar (balsamic, wine or cider)

340g jar of pickled beetroot

small bag of mixed salad leaves: rocket, watercress, spinach

50g of walnut pieces, pre-roasted in a hot oven for a few mins

salt & pepper 

Method

Rinse the pigeon breasts under running water and pat dry with kitchen roll.

Marinate the breasts in the whisky in a shallow glass or porcelain bowl. Cover with cling film and leave in the fridge for a minimum of 2 hours but up to 8.

Tear open the teabags and empty the tea onto a plate.

Remove the breasts from the whisky marinade and turn the breasts in the tea leaves to lightly coat each breast; put to one side.

Lightly pan fry the pigeon breasts in rapeseed oil, allowing no more than a minute or 2 on each side, keeping the breasts nice and pink.

Remove the breasts from the frying pan and allow to rest while you dress your plates.

Make a light vinaigrette using olive oil and vinegar, or a little of the pickled beetroot juice instead of vinegar.

Toss the salad leaves with the vinaigrette.

Arrange the leaves among 4 plates with the beetroot cut into slices. Slice the pigeon and place on top of the leaves then garnish with the walnuts and season with salt & pepper to finish.

 

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Crab Lasagne

by Galton Blackiston from Hook Line Sinker – A seafood cookbook (Face Publications)

photography John Scott Blackwell

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Serves Four 

For the pasta:
500g ‘00’ pasta flour
8 eggs, use 3 whole eggs, lightly whisked with 5 egg yolks
2 tbsp olive oil
1 pinch of saffron,infused in 1 tbsp boiling water

For the sauce:
1 shallot, peeled, finely sliced
1 tbsp olive oil
1 strip of lemon peel
25ml Noilly Prat vermouth (or Nigel says any vermouth, dry sherry or dry white wine)
120ml whipping cream
50g Gruyère cheese, grated

For the lasagne: 
200g fresh white crab meat 
4 plum tomatoes, skinned
sea salt & black pepper
olive oil
rapeseed oil
150g baby spinach

To make the pasta

Place all the ingredients into a food processor and pulse to bring together. Turn out onto a lightly floured work surface and knead well. Divide into 4, wrap in cling film and refrigerate to rest for 2 hours.

Cut each piece of dough into 2. Take 1 of the pieces and, on a lightly floured surface, flatten with your hands. Roll the dough through a pasta machine repeatedly, gradually making your way to 2 notches from the thinnest setting. Lay the resulting long strip of pasta on your work surface. Using a 7.5cm round cutter, cut out discs. Repeat with the other piece of pasta dough. You need 2 discs per serving for the lasagne, although I always cut a couple of extra. Allow the pasta discs to dry out while you make the Gruyère cream sauce.

To make the sauce

Fry the shallot in the olive oil until softened, add the lemon peel and vermouth and bring to the boil. Simmer to reduce the liquid by half. Add the cream and Gruyère, bring back to the boil and simmer again. Pass through a sieve into another saucepan and set aside. 

To make the lasagne

Pick over the crab meat to remove any pieces of shell, slice the tomatoes, set aside. Drop the pasta discs into a pan of gently boiling salted water. Cook for about 3 minutes, then lift out with a slotted spoon. Quickly season with salt and freshly ground black pepper and add a splash of olive oil. Meanwhile, heat a frying pan, add a splash of rapeseed oil and sauté the spinach until just wilted and season with salt and freshly ground black pepper. 

Preheat the oven to 200°C/180°C/400°F/gas mark 6. Lightly oil a large baking tray and lay on 4 pasta discs. Divide the spinach between the discs and top with the white crab meat and 2 slices of tomato. Finish with another pasta disc and spoon over the Gruyère sauce. Place in the oven and bake for 10 to 15 minutes, until bubbling and lightly browned. Serve immediately.

Nigel says if you don’t want to make your own pasta, you can use sheets of fresh lasagne pasta, a 250g-300g pack will be sufficient.

If using bought-in fresh pasta, then lightly oil a baking tray / casserole dish and line the base with the pasta sheets (which Nigel had put into boiling, salted water for a couple of minutes to soften). After spooning over the spinach, crab and tomatoes, he finished with another layer of pasta sheets (Nigel used 3 sheets per layer), before spooning over the Le Gruyère sauce.

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Penne with Asparagus Pesto & White Beans

by Alice Hart fromThe New Vegetarian (Square Peg / Penguin Random House)

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Replace half the basil used in this recipe with mint leaves, if you like; this is a summery affair, intended to coincide with the latter part of asparagus season when the spears are plentiful & cheap.  Use any almonds you have in the pesto: flaked, blanched, chopped or whole with skins all work well.  Never drain the pasta too thoroughly, as the starch cooking water helps to form a sauce.

Serves 4       

Prep time: 10 mins            

Cooking time: 20 mins

Ingredients

300g (1 large bunch) asparagus

Sea salt & freshly ground black pepper

350g wholemeal dried penne, or other short pasta shape

Olive oil

1 garlic clove, chopped

25g almonds

2 small bunches of basil

Finely grated zest & juice of 1 unwaxed lemon

3 tbsp extra virgin olive oil

50g vegetarian pasta cheese, finely grated, plus more to serve

400g can of butter or cannellini beans, drained & rinsed

Method

Trim the very ends from each asparagus spear, only removing more if they are woody.  Cut off the tips with about a thumb’s length of stalk.  Set aside.

Bring a medium saucepan of water to the boil, add the trimmed asparagus stalks (not the tips) with a good seasoning of salt & boil for 5 mins, or until tender.  Scoop the stalks out & into a colander with a slotted spoon, leaving the water behind in the pan.   Give the stalks a brief rinse under cool water, just to take their temperature down a little, & tip into the bowl of a food processor.

Return the pan of asparagus water to the heat, topping it up of needed.  Bring to the boil & add the pasta, cooking according to the packet instructions, or until al dente.

Set a griddle pan over a high heat until smoking, toss the asparagus tips with a little regular olive oil to coat lightly & griddle for 4 mins, turning now & then, until coloured & soft. Set aside in the pan.

Put the garlic, almonds, almost all the basil (reserving a few leaves to serve), a squeeze of lemon juice & the extra virgin olive oil into the food processor with the asparagus stalks & blitz to a rough purée, stopping to scrape down the sides a couple of times.  Stir in the lemon zest & cheese.  Taste & season, stirring in more lemon juice, if you like.

Drain the pasta – not too well - & return to the hot pan with the beans & asparagus pesto.  Warm through very gently, then divide between warmed bowls or plates with the griddled asparagus tips, the reserved basil leaves & more cheese.

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New potato, spinach and goats’ cheese frittata

from Tom Kerridge's Fresh Start – How to cook amazing food at home (Bloomsbury) photography © Cristian Barnett.

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Prep time: 15 mins

Cooking time: 30 mins

Serves 4

Ingredients

2 tbsp olive oil

400g new potatoes, finely diced

1 large red onion, finely diced

8 large free-range eggs (or Nige says you can use 10 medium eggs)

100ml single cream

½ tsp freshly grated nutmeg

A handful mint leaves, finely chopped

3 garlic cloves, sliced

150g spinach, chopped

120g goats' cheese, roughly chopped

12 sage leaves

Sea salt and freshly ground black pepper

Method

Preheat the oven to 220C/200CFan/Gas 7. Heat the olive oil in a large ovenproof frying pan over a medium-low heat. Add the diced potatoes with a pinch of salt and cook for 8–10 minutes. Toss in the red onion and cook for a further 5 minutes.

Meanwhile, crack the eggs into a large bowl. Add the cream, nutmeg, chopped mint and some salt and pepper and whisk well. Set aside.

Add the garlic to the pan and cook for 2 minutes, then toss in the spinach and sauté until it begins to wilt. Pour the cream mixture into the pan, stir around for one minute, then remove from the heat.

Dot the goats’ cheese evenly over the surface of the frittata and scatter over the sage leaves. Place on the top shelf of the oven for 8–10 minutes until the egg has set and the cheese is golden.

Remove the frittata from the oven and leave to stand for a few minutes to cool slightly before serving. 

Tip:  This veggie frittata uses a classic combination of flavours, but feel free to vary the ingredients using whatever is in your fridge – diced cooked peppers, onion, peas or mushrooms, crumbled feta or sliced spring onions, for example.

  

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Chorizo & butter bean stew with garlic & thyme

by Rick Stein from Food Heroes (BBC Books)

Serves 4

Prep time: 10 mins

Cooking time: 50 mins (+1hr simmering if using dried beans)

Ingredients

350g (12oz) dried Judion butter beans, soaked overnight (or use 400g tin of butter beans)

225g (8oz) hot chorizo for cooking such as parrilla chorizo picante

50ml (2fl oz) olive oil

5 garlic cloves, thinly sliced

½ medium onion, finely chopped

175ml (6fl oz) red wine

1 x400g (14oz) can chopped tomatoes

1 tbsp thyme leaves

2 tbsp chopped flatleaf parsley

Salt

Method

Put the butter beans into a large pan with lots of water, bring to the boil & simmer for 1hr or until tender.  Drain & set aside.  (Alternatively if using tinned butter beans, drain & set aside).

Cut the chorizo sausages into thin slices.  Put the olive oil & garlic into a pan & heat over a medium-high heat until the garlic begins to sizzle.  Add the chorizo & cook until the slices are lightly browned on either side, then add the onion & continue to cook until it has softened.

Add the red wine & cook until it has reduced to almost nothing. Add the canned chopped tomatoes, thyme, butter beans & half a tsp of salt & simmer for 15mins.

Scatter over the parsley, spoon the stew into deep, warmed bowls & serve with some crusty fresh bread.

As a vegan alternative Nigel used Wheaty Seitan Vegan Sausage Chorizo.

 

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Fillet of brill with crushed Jersey Royals, asparagus & herb butter sauce

from Well Seasoned, exploring cooking & eating with the seasons

by Russell Brown & Jonathan Haley (Head of Zeus)

New potatoes, a delicate sauce & the freshness of British asparagus make this a truly special dish.  Make sure that the sauce is well seasoned & has enough acidity to cut through the buttery potatoes.  The herbs are really a matter of personal choice but I like the onion note of chives & the fresh punch of flat-leaf parsley.

Brill is perhaps considered inferior to turbot but it cooks in a very similar way & has a lovely delicate texture.  Price-wise it is usually a cheaper option than turbot too.  Bigger fish will fetch a premium but it is worth a few extra pounds to get a fish that yields thicker fillets.  I always choose a bigger fish & freeze any that I don’t need for another day.  One trick you can use on the smaller fillets is to fold the thinner, tail end under to create a portion that is a more even thickness.  As the proteins set during cooking, the folded piece will stick to the top piece.

Serves 4

Prep time: 10 mins

Cooking time: 30 mins approx

Ingredients

½ kg new potatoes, washed/scraped (Jersey Royals, Cornish News or other regional variations)

20-30 spears of British asparagus, peeled & washed

For the sauce

70-80g unsalted butter

2 tbsp dry vermouth

50ml white wine

200ml vegetable stock (see recipe below, or use a good quality ready-made stock, powder or cube)

Lemon juice to taste

Maldon sea salt

1 dsp finely chopped chives

1 dsp roughly chopped flat-leaf parsley

For the fish

2 tbsp olive oil

4 x 150g brill fillets, skinned & trimmed (or use turbot or plaice)

Flour for dusting the fish

Maldon sea salt(or any sea salt)

Freshly ground black pepper 

Method

1.   Cook the potatoes in boiling salted water until tender.  Drain & add 25g unsalted butter.  Crush the potatoes with a fork, trying not to work to a mash.  Adjust the seasoning & add more butter if a little dry. Keep warm.

2.   In a small pan, reduce the vermouth & white wine to a syrup.  Add the stock & reduce to approximately 50ml.  Remove from the heat & gradually whisk in enough cold unsalted butter to thicken slightly.  You want to keep moving the pan off & on the heat, enough to allow the butter to melt into the sauce but not enough to boil it.  Adjust the seasoning with salt & lemon juice.  Rich & tangy is the result you are looking for.

3.   Cook the asparagus in boiling salted water until just tender, drain & add a knob of butter.  Keep warm.

4.   In one large – or two medium – heavy, non-stick frying pans, heat a couple of tablespoons of olive oil.  Season the flesh side of the brill fillets, dust lightly with flour & shake off any excess.  Lay the fillets gently into the pan, flour side down.  Cook until golden brown on the flesh side, then season the skin side & add approximately 20g unsalted butter to the pan(s).  Baste the fish with the foaming butter, then turn over & cook through.  Test by pushing a cocktail stick into the fillet; when it is under-cooked you will feel the fibres tearing as you push the stick in, once done it will slide in smoothly.  Remove from the pan immediately & drain on some kitchen paper.

5.   Warm the sauce & add the herbs. 

6.   To serve, mound the potato into the centre of four shallow bowls, place the fish on top of the potato & strew the asparagus spears around.  Spoon the sauce around the fish.

Vegetable stock

Makes approx. 1.5L

Make 24hrs in advance if possible & it will freeze

Ingredients

2 bulbs of fennel

1 stick celery

1 large leek

1 medium onion

1 small bunch flat-leaf parsley

2 tsp fennel seeds

1 star anise

Method

Slice & wash all the vegetables & place in a large pan.

Add the parsley, fennel seeds & star anise. Just cover with water, bring to a boil & then simmer for 30 mins.  Store with the vegetables in until required, but not if freezing.

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Warm Salad of Sprouted Peas & Sprouting Broccoli

By Nick Barnard from Eat Right (Kyle Books)

We all yearn for fresh food.  And there’s nothing quite so vigorous, appealing & tasty as freshly harvested spring vegetables & salads.  What is so wonderful about sprouting your own vegetable seeds & pulses for salads is that you can enjoy this spring-like energy all year round.  Sprouted peas provide amino acids, fibre, minerals & carbohydrates, as well as vitamins A & C.  Purple & white sprouting broccoli is also wonderfully nutritious, & being hardy, will survive frosts & snow.  It is particularly welcome in the late winter/early spring, between Brussels sprouts & first spring cabbage.  Choose very fresh, short & tender stemmed sprouting broccoli, or discard ruthlessly the fatter, woody stems.

Serves 4

Prep time 10 mins

Cooking time 10 mins

Ingredients

As much extra virgin olive oil, lard, ghee or coconut oil as you like

3-4 large handfuls of short stemmed, very young & fresh sprouting broccoli

150g sprouted organic peas (Nigel said you can use everyday garden peas)

A bunch of flat-leaf parsley, coarsely chopped

Flaked sea salt & freshly ground black pepper 

Method

Melt/heat your favourite fat in a wok or frying pan over a medium heat.  I prefer a slightly caramelised ghee as this adds a subtle nutty flavour.

Throw in your sprouting broccoli & sauté quickly, tossing & turning; after a few minutes add the peas.  Continue to toss & turn lightly for a minute or two.

Pour over any remaining fat & mix the parsley into the salad.

Season as you see fit.  Serve warm or at room temperature.

Variations

Sauté some bacon& lightly cook your sprouted peas in its fat.

Stir-frysome coarsely chopped mushrooms, especially chanterelles – add some roughly chopped garlic, before adding your sprouted peas.

Garnish with coarsely chopped parsley.

Fry the sprouted peason their own in butter, just for a few moments, add a sprinkle of flaked sea salt & coarsely ground black pepper, & enjoy wiping out the bowl with a slice of sourdough bread.

 Note from Nigel:  I crumbled over some Greek Feta cheese & served alongside it, Binary Botanical, a 4% bevvie brewed with organic hop leaves in Billinghurst, West Sussex, which tastes like an intriguing dry Prosecco.

The non-alcoholic drink is also brewed from hops (Amarillo & Cascade), but only to 0.5% abv, by the talented team at Thornbridge brewery in Bakewell, Derbyshire.